Name: Mediterranean Hummus Platter with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 whole Wheat pita; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Mediterranean Hummus Platter with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Grilled Chicken

Grilled herb-marinated chicken served alongside creamy homemade hummus and warm toasted pita for a satisfying meal with a bright citrus finish.

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NUTRITION

Protein

53.6g

Fat

14.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.5 whole Wheat pita

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Rub the chicken breast with dried oregano, half the sea salt, half the black pepper, and half the olive oil.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juices run clear.
3
In a small food processor, combine chickpeas, tahini, lemon juice, garlic, and the remaining olive oil until smooth and creamy.
4
Toast the whole wheat pita in a dry pan or toaster until golden and cut into triangles.
5
Slice the cucumber and halve the cherry tomatoes.
6
Arrange the sliced grilled chicken, hummus, toasted pita, and fresh vegetables on a large platter and serve immediately.