Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.13 cup Cooked white rice; 2 medium Bell peppers; 0.5 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato sauce; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and fluffy rice, simmered in a rich tomato sauce that provides a comforting, aromatic finish.

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NUTRITION

Protein

49.5g

Fat

28.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.13 cup Cooked white rice

2 medium Bell peppers

0.5 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and internal membranes, and rinse them thoroughly.
3
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
5
Stir in the cooked white rice, tomato sauce, sea salt, black pepper, and dried oregano, allowing the flavors to meld for 2 minutes.
6
Spoon the beef and rice mixture into the hollowed-out bell peppers, pressing down gently to pack the filling tightly.
7
Place the stuffed peppers upright in the prepared baking dish and pour two tablespoons of water into the bottom of the dish to create steam.
8
Cover the dish tightly with foil and bake for 30 to 35 minutes, or until the peppers are tender and the filling is heated through.