NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless pork loin chops

0.5 tbsp ghee

1 medium gala apple

0.5 cup red onion

1 tbsp apple cider vinegar

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the pork chops dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the pork chops in the skillet and sear for 4 to 5 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit.

• 4

  Remove the pork chops from the skillet and transfer them to a plate to rest, tenting loosely with foil.

• 5

  In the same skillet, add the thinly sliced apples and red onions, sautéing for 5 to 6 minutes until they are tender and slightly browned.

• 6

  Pour in the apple cider vinegar and add the fresh thyme, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 7

  Continue to cook for 1 to 2 minutes until the liquid has slightly reduced and coated the apples.

• 8

  Serve the warm apple and onion mixture over the rested pork chops.