Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Dried Oregano; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Salt and black pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano on both sides.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and toss it with the remaining olive oil and a splash of fresh lemon juice.
6
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.