Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Wild Sockeye Salmon; 1 cup Cauliflower florets; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1.5 tsp Ghee; 1 clove Garlic; 1 wedge Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

36g

Fat

19.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Sockeye Salmon

1 cup Cauliflower florets

1 cup Asparagus spears

1 tsp Avocado Oil

1.5 tsp Ghee

1 clove Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Drain cauliflower and blend with ghee, minced garlic, salt, and pepper until smooth and creamy.
3
Steam asparagus for 4-5 minutes until bright green and tender-crisp.
4
Pat salmon dry and season with salt and pepper.
5
Heat avocado oil in a skillet over medium-high heat.
6
Sear salmon skin-side down for 4 minutes, flip, and cook for another 2-3 minutes until golden-brown.
7
Plate the cauliflower mash and asparagus, top with the seared salmon, and serve with a fresh lemon wedge.