NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1 oz Chickpea ziti pasta

0.5 cup Marinara sauce

2 tbsp Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the chickpea ziti for 2 minutes less than the package instructions suggest for al dente; drain and set aside.

• 3

  In a skillet over medium heat, add the olive oil and ground turkey, breaking it up with a spatula.

• 4

  Season the turkey with oregano, garlic powder, sea salt, and black pepper, cooking until browned and fully cooked through.

• 5

  Add the fresh baby spinach to the skillet and stir until just wilted.

• 6

  Pour in the marinara sauce and simmer with the turkey and spinach for 2-3 minutes.

• 7

  Remove from heat and stir the cooked pasta into the sauce until evenly coated.

• 8

  Transfer the mixture to a small oven-safe baking dish.

• 9

  Dollop the ricotta cheese over the top, then sprinkle evenly with mozzarella and parmesan.

• 10

  Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.