Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fluffy egg whites scrambled with fresh spinach, finished with a sprinkle of crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
29g
Fat
17.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1.5 links Turkey Sausage

2/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado

1/2 cup Blueberries

1 tsp Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cook for 3-4 minutes until browned and crisp.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently until cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crunchy everything bagel seasoning.

  • 7

    Serve immediately with a side of fresh blueberries.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fluffy egg whites scrambled with fresh spinach, finished with a sprinkle of crunchy everything bagel seasoning.

NUTRITION

342kcal
Protein
29g
Fat
17.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1.5 links Turkey Sausage

2/3 cup Liquid Egg Whites

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 Avocado

1/2 cup Blueberries

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cook for 3-4 minutes until browned and crisp.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently until cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crunchy everything bagel seasoning.

  • 7

    Serve immediately with a side of fresh blueberries.