Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 1.5 links Turkey Sausage; 2 cups Spinach; 1 cup Sweet Potato; 1 tsp Avocado Oil; 0.25 Avocado

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside roasted sweet potatoes and creamy avocado.

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NUTRITION

Protein

31.5g

Fat

17.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 links Turkey Sausage

2 cups Spinach

1 cup Sweet Potato

1 tsp Avocado Oil

0.25 Avocado

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the avocado oil and roast for 20 minutes until tender.
3
Heat the remaining oil in a non-stick skillet over medium heat.
4
Slice the turkey sausage and brown in the skillet for 3-4 minutes.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
Pour in the egg whites and scramble gently with the sausage and spinach until set.
7
Serve the scramble alongside the roasted sweet potatoes and top with fresh creamy avocado.