Tuna Lemon-Dill Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Lemon-Dill Pasta Salad

YOUR SOLIN GENERATED RECIPE

Tuna Lemon-Dill Pasta Salad

Chilled chickpea pasta tossed with protein-rich tuna and crisp cucumbers in a bright, zesty lemon-dill yogurt dressing.

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NUTRITION

467kcal
Protein
50.5g
Fat
11.3g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

6 oz Canned tuna in water

0.25 cup Non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh dill

0.25 cup Cucumber

0.25 cup Celery

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Boil the chickpea pasta in a pot of salted water until al dente, then drain and rinse under cold water to stop the cooking process.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, chopped fresh dill, sea salt, and black pepper until the dressing is smooth and creamy.

  • 3

    Drain the canned tuna thoroughly and flake it into the bowl with the dressing using a fork.

  • 4

    Add the cooled chickpea pasta, diced cucumber, diced celery, and finely minced red onion to the bowl.

  • 5

    Gently fold all the ingredients together until the pasta and vegetables are evenly coated in the lemon-dill sauce.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the flavors to fully develop.

Tuna Lemon-Dill Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Lemon-Dill Pasta Salad

YOUR SOLIN GENERATED RECIPE

Tuna Lemon-Dill Pasta Salad

Chilled chickpea pasta tossed with protein-rich tuna and crisp cucumbers in a bright, zesty lemon-dill yogurt dressing.

NUTRITION

467kcal
Protein
50.5g
Fat
11.3g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

6 oz Canned tuna in water

0.25 cup Non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh dill

0.25 cup Cucumber

0.25 cup Celery

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Boil the chickpea pasta in a pot of salted water until al dente, then drain and rinse under cold water to stop the cooking process.

  • 2

    In a large mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, chopped fresh dill, sea salt, and black pepper until the dressing is smooth and creamy.

  • 3

    Drain the canned tuna thoroughly and flake it into the bowl with the dressing using a fork.

  • 4

    Add the cooled chickpea pasta, diced cucumber, diced celery, and finely minced red onion to the bowl.

  • 5

    Gently fold all the ingredients together until the pasta and vegetables are evenly coated in the lemon-dill sauce.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the flavors to fully develop.