Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

270kcal
Protein
26.7g
Fat
13.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage and bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, then sprinkle the nutritional yeast over the top.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of savory nutritional yeast.

NUTRITION

270kcal
Protein
26.7g
Fat
13.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sausage and bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, then sprinkle the nutritional yeast over the top.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.