Name: Blueberry Almond Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 20 gram unflavored collagen peptides; 0.25 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Power Bowl

Creamy oats simmered with protein-rich egg whites and topped with juicy blueberries and crunchy almonds for a satisfying start.

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NUTRITION

Protein

53.7g

Fat

15.7g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

20 gram unflavored collagen peptides

0.25 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.
2
Simmer for approximately 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and opaque.
4
Remove the pan from the heat and stir in the vanilla extract and collagen peptides until the powder is fully dissolved.
5
Transfer the oatmeal to a serving bowl and top with a dollop of non-fat Greek yogurt.
6
Garnish the bowl with fresh blueberries, almond butter, and a sprinkle of hemp hearts before serving.