Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a tender and deeply savory sheet-pan dinner.

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NUTRITION

Protein

57.1g

Fat

20.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into even 1-inch thick cutlets and chop the carrots and bell pepper into bite-sized pieces.
3
Place the chicken, broccoli florets, carrots, and bell pepper onto the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Drizzle the herb oil over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.
6
Roast in the center of the oven for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp and slightly browned.
7
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before serving.