Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

468kcal
Protein
43.0g
Fat
13.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Boneless Skinless Chicken Thighs

180g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1.5 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 12 to 15 minutes.

  • 2

    While the potatoes cook, season the chicken thighs generously with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4 to 5 minutes until tender-crisp and fragrant.

  • 6

    Drain the sweet potatoes and mash them with the almond milk until smooth and creamy.

  • 7

    Serve the seared chicken alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

468kcal
Protein
43.0g
Fat
13.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Boneless Skinless Chicken Thighs

180g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1.5 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 12 to 15 minutes.

  • 2

    While the potatoes cook, season the chicken thighs generously with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4 to 5 minutes until tender-crisp and fragrant.

  • 6

    Drain the sweet potatoes and mash them with the almond milk until smooth and creamy.

  • 7

    Serve the seared chicken alongside the sweet potato mash and garlic green beans, finishing with an optional squeeze of fresh lemon juice.