Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Scrambled egg whites with lean chicken and fresh spinach, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

405kcal
Protein
35.6g
Fat
18.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

3 large Egg Whites

1 cup Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the halved cherry tomatoes.

  • 3

    Sauté the tomatoes for two minutes until they begin to soften, then toss in the fresh spinach and diced chicken.

  • 4

    Once the spinach is wilted, pour the egg whites into the skillet.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a boost of healthy fats.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Scrambled egg whites with lean chicken and fresh spinach, served alongside toasted sprouted bread and creamy avocado.

NUTRITION

405kcal
Protein
35.6g
Fat
18.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

3 large Egg Whites

1 cup Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the halved cherry tomatoes.

  • 3

    Sauté the tomatoes for two minutes until they begin to soften, then toss in the fresh spinach and diced chicken.

  • 4

    Once the spinach is wilted, pour the egg whites into the skillet.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a boost of healthy fats.