Name: High-Protein Chocolate Chicken Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Cooked Chicken Breast (unseasoned); 2 tbsp Unsweetened Cocoa Powder; 40g Ripe Avocado; 1 tbsp Pure Maple Syrup; 1/4 cup Unsweetened Almond Milk; 1/2 tsp Vanilla Extract; 1 pinch Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chicken Mousse

Poached chicken breast and avocado blended with dark cocoa and maple syrup into a rich, velvety chocolate treat.

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NUTRITION

Protein

40.4g

Fat

12.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Chicken Breast (unseasoned)

2 tbsp Unsweetened Cocoa Powder

40g Ripe Avocado

1 tbsp Pure Maple Syrup

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1 pinch Sea Salt

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PREPARATION

1
Ensure the chicken breast is cooked thoroughly by poaching it in plain water until tender, then cool it completely.
2
Chop the cooled chicken into small pieces to assist the blending process.
3
Place the chicken, cocoa powder, avocado, maple syrup, almond milk, vanilla, and salt into a high-speed blender or food processor.
4
Blend on high for 2-3 minutes, scraping down the sides as needed, until the mixture is completely smooth and no chicken texture remains.
5
Transfer the mousse to a small bowl or ramekin.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set before serving.