Name: Avocado Sourdough Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.25 whole avocado; 2 large eggs; 0.75 cup liquid egg whites; 2 tbsp nutritional yeast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Jammy Eggs

Toasted sourdough topped with creamy mashed avocado and protein-rich nutritional yeast, finished with jammy soft-boiled eggs and a side of fluffy scrambled egg whites.

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NUTRITION

Protein

42.5g

Fat

24.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.25 whole avocado

2 large eggs

0.75 cup liquid egg whites

2 tbsp nutritional yeast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil, gently lower in the two whole eggs, and simmer for 6.5 minutes for a jammy center.
2
Immediately transfer the boiled eggs to an ice bath for 2 minutes, then peel and slice them in half.
3
Heat avocado oil in a non-stick skillet over medium heat, pour in the liquid egg whites, and scramble until they are fully set and fluffy.
4
Toast the sourdough slice until golden and crisp.
5
In a small bowl, mash the avocado with sea salt and black pepper until relatively smooth.
6
Spread the mashed avocado onto the toast and sprinkle the nutritional yeast evenly over the top.
7
Place the jammy egg halves onto the toast and serve the scrambled egg whites on the side, finishing the dish with a sprinkle of red pepper flakes.