NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 tsp Baking powder

0.13 tsp Sea salt

1 tsp Vanilla extract

1 tsp Ghee

1 tbsp Pure maple syrup

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 2

  Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined to maintain a thick, airy batter.

• 3

  Heat a non-stick skillet over medium-low heat and melt the ghee to lightly coat the surface.

• 4

  Pour 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface and the edges are set.

• 5

  Flip carefully and cook for another 1-2 minutes until both sides are golden-brown and the center is cooked through.

• 6

  Plate the pancakes and finish with a drizzle of pure maple syrup.