Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a sprinkle of crushed red pepper for a savory, toasted finish.

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NUTRITION

394kcal
Protein
47.3g
Fat
19.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles with a wooden spoon until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and enjoy immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a sprinkle of crushed red pepper for a savory, toasted finish.

NUTRITION

394kcal
Protein
47.3g
Fat
19.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles with a wooden spoon until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and enjoy immediately while hot.