Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-infused green beans and cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
63.6g
Fat
16g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Sockeye Salmon

1 cup Green Beans

2 cups Cauliflower Florets

2 cloves Garlic

0.75 teaspoon Olive Oil

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Sauté green beans and half the minced garlic in a separate pan with the remaining oil until tender-crisp.

  • 5

    Drain cauliflower and mash with the remaining garlic and a splash of cooking water until smooth.

  • 6

    Serve the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-infused green beans and cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
63.6g
Fat
16g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Sockeye Salmon

1 cup Green Beans

2 cups Cauliflower Florets

2 cloves Garlic

0.75 teaspoon Olive Oil

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Sauté green beans and half the minced garlic in a separate pan with the remaining oil until tender-crisp.

  • 5

    Drain cauliflower and mash with the remaining garlic and a splash of cooking water until smooth.

  • 6

    Serve the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.