Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared beef strips and steamed green beans served over a bed of cauliflower mash with a hint of caramelized garlic.

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NUTRITION

502kcal
Protein
59.2g
Fat
19.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Beef

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets over boiling water until they are very tender, then mash them with a fork or blender until smooth and creamy.

  • 2

    Steam the green beans in a separate basket or during the last few minutes with the cauliflower until they are tender-crisp and vibrant.

  • 3

    Slice the beef into thin strips and season them lightly with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and add the minced garlic, sautéing for thirty seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sear for two to three minutes per side until they are nicely browned and caramelized.

  • 6

    Arrange the cauliflower mash on a plate, top with the seared beef strips, and serve the green beans alongside for a complete clean-eating meal.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared beef strips and steamed green beans served over a bed of cauliflower mash with a hint of caramelized garlic.

NUTRITION

502kcal
Protein
59.2g
Fat
19.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Beef

2.5 cups Cauliflower Florets

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets over boiling water until they are very tender, then mash them with a fork or blender until smooth and creamy.

  • 2

    Steam the green beans in a separate basket or during the last few minutes with the cauliflower until they are tender-crisp and vibrant.

  • 3

    Slice the beef into thin strips and season them lightly with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and add the minced garlic, sautéing for thirty seconds until fragrant.

  • 5

    Add the beef strips to the skillet and sear for two to three minutes per side until they are nicely browned and caramelized.

  • 6

    Arrange the cauliflower mash on a plate, top with the seared beef strips, and serve the green beans alongside for a complete clean-eating meal.