Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Char-grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa and tender steamed broccoli with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

11.6g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp dried Oregano

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with olive oil, dried oregano, sea salt, and black pepper.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Remove the chicken from the grill and let it rest for 3 minutes before slicing.
7
Plate the sliced chicken alongside the quinoa and steamed broccoli.
8
Squeeze fresh lemon juice over the entire plate before serving.