Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Steamed tilapia fillets seasoned with lemon and herbs, served with tender broccoli florets for a light and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

86kcal
Protein
16.8g
Fat
1.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Tilapia Fillet

0.25 cup Broccoli florets

1 teaspoon Lemon Juice

0.25 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a pot with an inch of water and bring to a simmer with a steamer basket inserted.

  • 2

    Pat the tilapia fillet dry and season both sides with dried oregano, salt, and pepper.

  • 3

    Place the tilapia and the broccoli florets into the steamer basket.

  • 4

    Cover and steam for 5 to 7 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Steamed tilapia fillets seasoned with lemon and herbs, served with tender broccoli florets for a light and zesty finish.

NUTRITION

86kcal
Protein
16.8g
Fat
1.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Tilapia Fillet

0.25 cup Broccoli florets

1 teaspoon Lemon Juice

0.25 teaspoon Dried Oregano

PREPARATION

  • 1

    Fill a pot with an inch of water and bring to a simmer with a steamer basket inserted.

  • 2

    Pat the tilapia fillet dry and season both sides with dried oregano, salt, and pepper.

  • 3

    Place the tilapia and the broccoli florets into the steamer basket.

  • 4

    Cover and steam for 5 to 7 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fresh lemon juice over the fish and broccoli before serving.