Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Lightly whisked egg whites scrambled with fresh baby spinach for a clean, protein-packed start that stays perfectly tender.

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NUTRITION

67kcal
Protein
13.4g
Fat
0.3g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

115 grams Egg Whites

1 cup fresh Baby Spinach

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PREPARATION

  • 1

    Heat a high-quality non-stick skillet over medium-low heat to ensure the eggs don't stick without needing oil.

  • 2

    Add the fresh baby spinach to the dry pan and toss for about 1 minute until it just begins to wilt.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy to incorporate air for a fluffier texture.

  • 4

    Pour the egg whites over the spinach and let them sit for 20 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently fold the eggs toward the center until they are cooked through but still moist.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.

Egg White Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Lightly whisked egg whites scrambled with fresh baby spinach for a clean, protein-packed start that stays perfectly tender.

NUTRITION

67kcal
Protein
13.4g
Fat
0.3g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

115 grams Egg Whites

1 cup fresh Baby Spinach

PREPARATION

  • 1

    Heat a high-quality non-stick skillet over medium-low heat to ensure the eggs don't stick without needing oil.

  • 2

    Add the fresh baby spinach to the dry pan and toss for about 1 minute until it just begins to wilt.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy to incorporate air for a fluffier texture.

  • 4

    Pour the egg whites over the spinach and let them sit for 20 seconds until the edges begin to set.

  • 5

    Using a silicone spatula, gently fold the eggs toward the center until they are cooked through but still moist.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.