Name: Seared Salmon with Roasted Sweet Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 180g Sweet Potato, cubed; 150g Broccoli Florets; 1 tbsp Avocado Oil; 1/2 tsp Toasted Sesame Seeds

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Pan-seared salmon served alongside roasted sweet potato cubes and tender broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

35.8g

Fat

31.1g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

180g Sweet Potato, cubed

150g Broccoli Florets

1 tbsp Avocado Oil

1/2 tsp Toasted Sesame Seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed sweet potatoes and broccoli florets with half of the avocado oil and a pinch of sea salt.
3
Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.
4
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crisp.
7
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked through to your preference.
8
Plate the seared salmon alongside the roasted vegetables, garnishing with toasted sesame seeds and a fresh lemon wedge.