Sesame-Ginger Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Vegetable Stir-Fry

Pan-seared extra firm tofu tossed with crisp broccoli and vibrant bell peppers in a zesty ginger-tamari glaze that delivers a satisfying crunch.

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NUTRITION

446kcal
Protein
42.9g
Fat
20.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Rice vinegar

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic cloves, rice vinegar, red pepper flakes, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and slightly crispy.

  • 5

    Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

  • 6

    Sauté the vegetables for 4-5 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 8

    Remove from heat and garnish with sesame seeds before serving hot.

Sesame-Ginger Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Vegetable Stir-Fry

Pan-seared extra firm tofu tossed with crisp broccoli and vibrant bell peppers in a zesty ginger-tamari glaze that delivers a satisfying crunch.

NUTRITION

446kcal
Protein
42.9g
Fat
20.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Rice vinegar

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced fresh ginger, minced garlic cloves, rice vinegar, red pepper flakes, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and slightly crispy.

  • 5

    Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

  • 6

    Sauté the vegetables for 4-5 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 8

    Remove from heat and garnish with sesame seeds before serving hot.