Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 4.5 oz Smoked salmon; 0.25 cup Non-fat Greek yogurt; 1 tbsp Light cream cheese; 1 tsp Fresh dill; 0.5 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 4 slices Cucumber; 1 tbsp Red onion; 1 tsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted sprouted grain bagel halves spread with a zesty lemon-dill yogurt cream and topped with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

43.9g

Fat

12.1g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

4.5 oz Smoked salmon

0.25 cup Non-fat Greek yogurt

1 tbsp Light cream cheese

1 tsp Fresh dill

0.5 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

4 slices Cucumber

1 tbsp Red onion

1 tsp Capers

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, lemon juice, sea salt, and black pepper until the mixture is smooth and aerated.
3
Spread the yogurt-dill mixture evenly across both toasted bagel halves.
4
Place the cucumber slices on the bottom half of the bagel to provide a refreshing crunch.
5
Drape the smoked salmon over the cucumbers in ribbons to create volume and even coverage.
6
Top with the red onion and capers before serving open-faced or as a sandwich.