Name: Scrambled Eggs with Cottage Cheese and Chives on Royo Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Royo Low Carb Bagel; 1 Large Egg; 3 tbsp Low Fat Cottage Cheese; 1.5 tbsp Cream Cheese; 2 tsp Unsalted Butter; 1 tbsp Fresh Chives

Scrambled Eggs with Cottage Cheese and Chives on Royo Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Chives on Royo Bagel with Cream Cheese

Toasted low-carb bagel topped with eggs scrambled with cottage cheese and fresh chives, finished with a layer of velvety cream cheese.

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NUTRITION

Protein

23.4g

Fat

22.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

1 Royo Low Carb Bagel

1 Large Egg

3 tbsp Low Fat Cottage Cheese

1.5 tbsp Cream Cheese

2 tsp Unsalted Butter

1 tbsp Fresh Chives

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PREPARATION

1
Slice the Royo bagel in half and toast until golden brown.
2
In a small bowl, whisk together the egg, cottage cheese, and chopped chives until well combined.
3
Melt the butter in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.
5
Spread the cream cheese evenly over both halves of the toasted bagel.
6
Top the bagel halves with the scrambled egg mixture and serve immediately.