NUTRITION

SERVINGS

INGREDIENTS

1 whole whole wheat hot dog buns

2 whole lean turkey hot dogs

2 oz lean ground beef

0.25 cup red kidney beans

2 tbsp tomato sauce

0.25 tsp chili powder

0.25 tsp cumin

0.13 tsp garlic powder

0.13 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp shredded cheddar cheese

1 tbsp diced white onion

1 tsp yellow mustard

PREPARATION

• 1

  Brown the ground beef in a small skillet over medium heat until completely cooked through and no longer pink.

• 2

  Stir in the kidney beans, tomato sauce, chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Simmer the chili mixture on low heat for 5 to 7 minutes to allow the flavors to meld and the sauce to thicken.

• 4

  Grill or pan-sear the turkey hot dogs over medium-high heat until they are heated through and show light char marks on all sides.

• 5

  Lightly toast the whole wheat hot dog buns in the oven or on the grill until they are warm and slightly crisp.

• 6

  Place one turkey dog in each bun, top generously with the warm beef chili, and sprinkle with the shredded cheddar cheese.

• 7

  Garnish the hot dogs with diced white onion and a drizzle of yellow mustard before serving immediately.