NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tahini

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and place them in a medium mixing bowl.

• 2

  Toss the chicken with the olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until every piece is thoroughly coated in the spice blend.

• 3

  Heat a non-stick skillet over medium-high heat and add the seasoned chicken, cooking for 6-8 minutes while stirring occasionally until golden brown and cooked through.

• 4

  While the chicken cooks, prepare the dressing by whisking together the tahini and lemon juice in a small bowl, adding a teaspoon of water at a time until it reaches a smooth, creamy consistency.

• 5

  Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion to create a fresh vegetable medley.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the bottom and topping it with the spiced chicken and the prepared vegetables.

• 7

  Drizzle the creamy tahini sauce over the entire bowl and garnish with freshly chopped parsley before serving.