NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground turkey

0.25 cup chickpeas

0.5 tbsp hemp seeds

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp olive oil

0.5 tbsp tahini

2 tbsp nonfat Greek yogurt

1 tbsp lemon juice

1 tbsp water

PREPARATION

• 1

  Pulse the chickpeas in a food processor until they are coarsely ground but not yet a smooth paste.

• 2

  In a large mixing bowl, combine the ground turkey, processed chickpeas, hemp seeds, parsley, cilantro, minced garlic, cumin, coriander, salt, and pepper.

• 3

  Mix well and form the mixture into 4 small, even patties.

• 4

  Heat the olive oil in a non-stick skillet over medium heat.

• 5

  Cook the patties for about 5 minutes per side until they are golden brown and the turkey is fully cooked.

• 6

  While the patties cook, whisk together the tahini, Greek yogurt, lemon juice, and water in a small bowl until creamy.

• 7

  Serve the hot falafel patties drizzled with the lemon-tahini sauce.