Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1 cup Sweet Potato, cubed; 1.1 cups Asparagus spears, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.5g

Fat

15.6g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Sweet Potato, cubed

1.1 cups Asparagus spears, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Add the trimmed asparagus to the baking sheet, tossing with the remaining oil and a bit more salt and pepper, then roast everything for another 10-12 minutes until tender.
5
While the vegetables roast, season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
7
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until cooked through.
8
Plate the seared salmon alongside the roasted sweet potatoes and asparagus.
9
Drizzle the entire dish with fresh lemon juice and a sprinkle of flaky sea salt before serving.