Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

382kcal
Protein
39.2g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa and fluff it with a fork, then toss it with one teaspoon of olive oil and half of the lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil and lemon juice over the broccoli and chicken before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

382kcal
Protein
39.2g
Fat
12.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 4

    Warm the pre-cooked quinoa and fluff it with a fork, then toss it with one teaspoon of olive oil and half of the lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil and lemon juice over the broccoli and chicken before serving.