Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
44.4g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, green beans, and a splash of water; cover and steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are crisp-tender and fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

465kcal
Protein
44.4g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, green beans, and a splash of water; cover and steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are crisp-tender and fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans with a fresh lemon wedge.