Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

11.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F
3
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green
4
Warm the pre-cooked quinoa and fluff it with a fork to maintain a light texture
5
Slice the grilled chicken into strips
6
Arrange the quinoa, broccoli, and chicken in a bowl
7
Finish the dish with a drizzle of extra virgin olive oil and a squeeze of fresh lemon juice