Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

29.1g

Fat

25.7g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half a tablespoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 18 minutes until the edges are crispy and charred.
4
Season the chicken breast with salt, pepper, and dried oregano.
5
Heat a grill pan over medium-high heat with half a tablespoon of olive oil and cook the chicken for 6 minutes per side until fully cooked.
6
Place the cooked quinoa in a serving bowl and fluff with a fork.
7
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
8
Whisk the remaining olive oil with the lemon juice and drizzle it over the entire bowl before serving.