Seared Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

Pan-seared chicken thighs seasoned with garlic and herbs, served with nutty brown rice and crisp-tender steamed green beans.

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NUTRITION

579kcal
Protein
30.2g
Fat
21.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Thighs

1.25 cups cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Season the chicken thighs on both sides with salt, pepper, and the minced garlic.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Plate the chicken thighs alongside the brown rice and steamed green beans, drizzling any remaining pan juices over the chicken.

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Brown Rice

Pan-seared chicken thighs seasoned with garlic and herbs, served with nutty brown rice and crisp-tender steamed green beans.

NUTRITION

579kcal
Protein
30.2g
Fat
21.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Thighs

1.25 cups cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Season the chicken thighs on both sides with salt, pepper, and the minced garlic.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat.

  • 4

    Place the chicken thighs in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Plate the chicken thighs alongside the brown rice and steamed green beans, drizzling any remaining pan juices over the chicken.