Seared Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

Pan-seared chicken thighs served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

614kcal
Protein
30.6g
Fat
21.6g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Boneless Skinless Chicken Thighs

1.5 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Avocado Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken thighs evenly with salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the pan and sear for 6-7 minutes per side until the exterior is golden brown.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green.

  • 5

    Warm the pre-cooked brown rice or prepare it fresh according to the package directions.

  • 6

    Serve the chicken over the bed of rice with the broccoli on the side, drizzling with fresh lemon juice.

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Brown Rice

Pan-seared chicken thighs served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

614kcal
Protein
30.6g
Fat
21.6g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Boneless Skinless Chicken Thighs

1.5 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken thighs evenly with salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the pan and sear for 6-7 minutes per side until the exterior is golden brown.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green.

  • 5

    Warm the pre-cooked brown rice or prepare it fresh according to the package directions.

  • 6

    Serve the chicken over the bed of rice with the broccoli on the side, drizzling with fresh lemon juice.