Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup thinly sliced red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole-grain crust topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

19.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup thinly sliced red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the tortilla on the baking sheet and brush both sides lightly with the extra virgin olive oil.
3
Bake the tortilla for 3 minutes until it begins to firm up and turn slightly golden.
4
Remove the tortilla from the oven and spread the low-sugar BBQ sauce evenly across the surface.
5
Layer the cooked chicken breast and sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
6
Bake for an additional 8 to 10 minutes until the cheese is melted and bubbly.
7
Season with sea salt and black pepper, then garnish with fresh cilantro before slicing into wedges.