Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served over creamy mashed sweet potatoes with tender roasted broccoli, finished with a hint of toasted garlic.

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NUTRITION

458kcal
Protein
45.9g
Fat
12.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 medium Sweet Potato

2 cups Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender

  • 3

    Toss the broccoli florets with half of the avocado oil and roast until the edges are slightly charred

  • 4

    Drain the sweet potatoes and mash them until smooth, seasoning with a touch of salt

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat

  • 6

    Season the beef strips with salt, pepper, and minced garlic, then sear until browned

  • 7

    Plate the beef alongside the sweet potato mash and roasted broccoli

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served over creamy mashed sweet potatoes with tender roasted broccoli, finished with a hint of toasted garlic.

NUTRITION

458kcal
Protein
45.9g
Fat
12.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 medium Sweet Potato

2 cups Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender

  • 3

    Toss the broccoli florets with half of the avocado oil and roast until the edges are slightly charred

  • 4

    Drain the sweet potatoes and mash them until smooth, seasoning with a touch of salt

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat

  • 6

    Season the beef strips with salt, pepper, and minced garlic, then sear until browned

  • 7

    Plate the beef alongside the sweet potato mash and roasted broccoli