Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

43.4g

Fat

11.1g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
In a small bowl, whisk together the lemon juice, garlic powder, salt, and pepper to create a quick marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.
8
Drizzle the entire dish with extra virgin olive oil and a final squeeze of fresh lemon if desired.