Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served alongside garlic-infused green beans and nutty brown rice with a bright squeeze of lemon.

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NUTRITION

Protein

40.8g

Fat

19.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
5
In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water to the pan, then cover and steam for 3 to 4 minutes until tender-crisp.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon.