Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a hint of roasted garlic.

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NUTRITION

474kcal
Protein
42.5g
Fat
18.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Top Sirloin

120g Sweet Potato

100g Green Beans

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10 to 12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt for flavor.

  • 3

    Steam the fresh green beans over simmering water for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Slice the beef into thin strips and season evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet and sear for 2 minutes per side until a savory golden-brown crust forms.

  • 7

    Arrange the seared beef alongside the sweet potato mash and steamed beans on a plate.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a hint of roasted garlic.

NUTRITION

474kcal
Protein
42.5g
Fat
18.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Top Sirloin

120g Sweet Potato

100g Green Beans

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10 to 12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them until smooth, adding a pinch of salt for flavor.

  • 3

    Steam the fresh green beans over simmering water for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Slice the beef into thin strips and season evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet and sear for 2 minutes per side until a savory golden-brown crust forms.

  • 7

    Arrange the seared beef alongside the sweet potato mash and steamed beans on a plate.