Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.3g

Fat

13.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill or grill pan to medium-high.
2
Toss broccoli florets with half the olive oil, garlic powder, and a pinch of salt.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Brush chicken breast with the remaining olive oil and season with salt and garlic powder.
5
Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and place it in a bowl.
7
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.