Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon crushed Walnuts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

41.9g

Fat

7.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon crushed Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and well-combined.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the crushed walnuts and chia seeds on top for a satisfying crunch.