Seared Beef Strips with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Mashed Potatoes and Steamed Broccoli

Lean beef strips pan-seared until juicy, served over garlic-infused mashed potatoes with a side of vibrant steamed broccoli and a touch of cracked black pepper.

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NUTRITION

392kcal
Protein
42.1g
Fat
11.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Beef Strips

150g Yukon Gold Potatoes, cubed

2 tbsp Non-fat Greek Yogurt

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cubed potatoes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While potatoes cook, place broccoli florets in a steamer basket over simmering water for 5 minutes until bright green and tender-crisp.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until smooth and creamy.

  • 4

    Season the beef strips with a pinch of salt and cracked black pepper.

  • 5

    Heat olive oil in a heavy skillet over high heat and sear the beef strips for 2 minutes per side until browned and juicy.

  • 6

    Serve the seared beef over the garlic mash with the steamed broccoli on the side.

Seared Beef Strips with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Mashed Potatoes and Steamed Broccoli

Lean beef strips pan-seared until juicy, served over garlic-infused mashed potatoes with a side of vibrant steamed broccoli and a touch of cracked black pepper.

NUTRITION

392kcal
Protein
42.1g
Fat
11.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Beef Strips

150g Yukon Gold Potatoes, cubed

2 tbsp Non-fat Greek Yogurt

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cubed potatoes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While potatoes cook, place broccoli florets in a steamer basket over simmering water for 5 minutes until bright green and tender-crisp.

  • 3

    Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until smooth and creamy.

  • 4

    Season the beef strips with a pinch of salt and cracked black pepper.

  • 5

    Heat olive oil in a heavy skillet over high heat and sear the beef strips for 2 minutes per side until browned and juicy.

  • 6

    Serve the seared beef over the garlic mash with the steamed broccoli on the side.