Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
46.6g
Fat
22.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed asparagus and top with the seared salmon fillet.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

451kcal
Protein
46.6g
Fat
22.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and pulse until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed asparagus and top with the seared salmon fillet.