NUTRITION

SERVINGS

INGREDIENTS

7 oz canned tuna in water

3 sheets rice paper

0.5 whole avocado

1 cup round lettuce

1 medium tomato

1 tbsp tamari

1 tbsp lime juice

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it in a medium mixing bowl.

• 2

  Combine the tuna with the lime juice, sesame oil, and black pepper, mixing until well incorporated.

• 3

  Dip one rice paper sheet into a shallow dish of warm water for about 5 seconds until it becomes soft and pliable.

• 4

  Lay the rice paper flat on a clean surface and place a portion of the tuna mixture and a few slices of avocado in the center.

• 5

  Fold the sides of the rice paper inward and roll tightly from the bottom to the top to seal the filling.

• 6

  Repeat the process for the remaining rice paper sheets and filling.

• 7

  Chop the round lettuce and dice the tomato to create a simple side salad.

• 8

  Season the salad with a pinch of sea salt and serve the rolls immediately with tamari on the side for dipping.