Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Green onions; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every savory bite.

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NUTRITION

Protein

36.9g

Fat

23.5g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Green onions

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure a crispy texture.
3
Season wings with sea salt and black pepper, then spread them in a single layer on the baking sheet.
4
Bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
5
While wings bake, whisk together honey, tamari, sesame oil, grated ginger, and minced garlic in a small saucepan over low heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Toss the hot wings in a large bowl with the glaze until evenly coated.
8
Garnish with sliced green onions and sesame seeds before serving.