NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

0 slices center-cut bacon

0 slice sharp cheddar cheese

1 whole sprouted grain bun

2 tbsp plain nonfat Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tsp finely chopped dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 leaves butter lettuce

2 slices tomato

PREPARATION

• 1

  Mix the Greek yogurt, yellow mustard, sugar-free ketchup, chopped dill pickles, garlic powder, and onion powder in a small bowl to create the secret sauce.

• 2

  Divide the lean ground beef into two equal portions and shape them into thin patties, then season both sides with sea salt and black pepper.

• 3

  Heat a large non-stick skillet over medium-high heat and cook the bacon slices until crispy, then remove and set aside on a paper towel.

• 4

  In the same skillet, sear the beef patties for 3-4 minutes per side until they are fully cooked and develop a deep brown crust.

• 5

  Cut the cheddar cheese slice in half and place one piece on each patty during the last minute of cooking, covering the pan with a lid to melt the cheese.

• 6

  Lightly toast the sprouted grain bun in the skillet for 1 minute to absorb the savory flavors from the pan.

• 7

  Spread a generous layer of the secret sauce on the bottom bun, then layer the butter lettuce and tomato slices.

• 8

  Stack the two cheesy beef patties on top of the vegetables, add the crispy bacon, and finish with the top bun before serving.