NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

1 cloves garlic

0.5 tsp fresh ginger

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cups broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with a wire rack to ensure maximum crispness.

• 2

  Pat the chicken wings completely dry with paper towels to remove excess moisture before seasoning.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes until the skin is golden and crispy.

• 5

  While the wings bake, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 5 to 7 minutes, stirring occasionally, until it reduces into a thick and syrupy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are finished, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing to coat thoroughly.

• 9

  Serve the glazed wings immediately with the steamed broccoli on the side and a final sprinkle of sesame seeds for crunch.